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Fitnus Chart Flip Chart - 12 Posters in 1 Book
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asemA collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!Posters Included:Exercise and muscle guide (front)Exercise and muscle guide (back)Chest workoutBiceps and forearm workoutTriceps workoutShoulder workoutBack workoutAbdominal workoutLeg workoutDumbbell workout (1)Dumbbell workout (2)Weight training stretches
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